Fitness Yoga

This class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. This class will improve your cardiovascular fitness, strength, balance, flexibility, and core strength.  

Class Length: 60 minutes
Location: 55 Church Street 
Min/Max: 4/12
Age: 14+
Instructor: Lisa Gainsboro

Season Day Time Date Activity # Member Fee Non Member Fee
Winter Tuesday* 8:30-9:30am 1/7-3/24 472702-21 $116 $149

* no class 2/18