Relax and renew the whole body with postures that will pacify the nervous system and facilitate a state of deep relaxation, as well as a host of other responses in the physical, mental, emotional, and spiritual continuum.
Regular practice of Restorative yoga :
calms the central nervous system;
lowers blood pressure;
restores circulation and improves posture;
improves mental state; and
provides the potential to repair and heal cells, organs and bodily systems.
Class Length: 75 minutes Location: The Beede Center Min/Max: 4/8 Age: 14+ Instructor: Elisabeth Lansac