Water Fitness

Winter Session Dates - January 7, 2019-March 31, 2019

Spring Session Dates - April 1, 2019 - June 16, 2019

ARTHRITIS


This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. 

LOCATION  Therapy Pool MIN/MAX 6/8 AGE 18+

Spring 2019

TIME DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
2:15-3:00pm Monday 161200-11 $73.00 $113.00
1:15-2:00pm Tuesday 161200-21 $80.00 $125.00
11:30-12:15pm Wednesday 161200-31 $80.00 $125.00
1:15-2:00pm Thursday 161200-41 $80.00 $125.00
10:15-11:00am Friday 161200-51 $80.00 $125.00

AI CHI


Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body. 

LOCATION  Therapy Pool MIN/MAX 6/8 AGE 18+

Spring 2019

TIME  DAY  ACTIVITY # MEMBER FEE NON-MEMBER FEE
8:00-9:00am Tuesday 161201-21 $80.00 $125.00
10:15-11:15am Tuesday 161201-22 $80.00 $125.00
8:00-9:00am Wednesday 161201-31 $80.00 $125.00
12:30-1:15pm Wednesday 161201-32 $80.00 $125.00

PY YO CHI


The strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi. Regular practice leads to improved core strength, range of motion, alignment, and balance. It enhances your breathing and personal calm. The class is made up of full range of movements using techniques from Ai Chi, Yoga and Pilates

LOCATION  Therapy Pool MIN/MAX 6/8 AGE 18+

Spring 2019

TIME  DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
2:15-3:00PM Thursday 162203-41 $80.00 $125.00
         

SHALLOW WATER WORKOUT


Water shoes recommended. This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. 

LOCATION  Shallow End MIN/MAX 6/25 AGE 18+

Spring 2019

TIME DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
12:00-1:00pm Tuesday 161204-21 $80.00 $125.00
9:00-10:00am Wednesday 161204-31 $80.00 $125.00
9:30-10:30am Thursday 161204-41 $80.00 $125.00
11:15-12:15pm Friday 161201-51 $80.00 $125.00

ROCK 'N ROLL


Water shoes recommended. Get ready to ‘shake your booty’ to the beat of disco and rock ‘n roll music. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and havin’ fun.  

LOCATION  Shallow End MIN/MAX 6/25 AGE 18+

Spring 2019

TIME DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
11:00-12:00pm Monday 161205-11 $73.00 $113.00

DEEP WATER


Floatation Belts are required. This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Designed for all fitness levels.  

LOCATION Dive Well MIN/MAX 6/18 AGE 18+

Spring 2019

TIME  DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
7:00-8:00am Monday 161207-11 $73.00 $113.00
6:30-7:30pm Tuesday 161207-21 $80.00 $125.00
7:00-8:00am Wednesday 161207-31 $80.00 $125.00
7:00-8:00pm Thursday 161207-41 $80.00 $125.00
9:00-a0:00am Friday 161207-51 $80.00 $125.00

DEEP WATER INTERVAL


Floatation Belts are required. If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.  

LOCATION  Dive Well MIN/MAX  6/18 AGE 18+

Spring 2019

TIME DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
1:15-2:00pm Monday 161209-11 $73.00 $113.00
9:15-10:00am Tuesday 161209-21 $80.00 $125.00
10:15-11:00 Wednesday 161209-31 $80.00 $125.00

BOOT CAMP


High intensity training to target every part of your body.  Be prepared to sweat, even in the pool.  We are looking for a few good men and women! This workout is for intermediate to advanced participants. Flotation Belts are required. 

LOCATION Dive Well MIN/MAX 6/18 AGE 16+

Spring 2019

TIME  DAY ACTIVITY # MEMBER FEE NON-MEMBER FEE
7:00-7:45am Friday 161210-51 $80.00 $125.00
9:30-10:15am Sunday 161210-71 $73.00 $113.00