Monday-Friday: full-time

CERTIFICATIONS 
ACSM – Certified Personal Trainer
Red Cross Lifeguard 

INTERESTS 
Baseball, soccer, rugby, tennis

TRAINING PHILOSOPHY
“I like to help my clients achieve strength and fitness goals while keeping fun at the forefront.” "By fostering empowerment to clients will help achieve their health and fitness goals".

Monday-Friday: part-time

CERTIFICATIONS
ACE Group Fitness and Wellness Coach
ACE Personal Training
Johnny G. Spinning
YogaFit
Body Flow

INTERESTS
Travel, New England sports, reading

TRAINING PHILOSOPHY
“I look forward to combining all of my fitness interests and expertise to provide clients with a balance of strength training and flexibility.”

Monday-Saturday: part-time

CERTIFICATIONS 
International Sports Sciences
Certified Fitness Trainer 

INTERESTS 
Syracuse University, hiking, nutrition

TRAINING PHILOSOPHY
"I focus on strength and conditioning programs for all levels of fitness, and I work with athletes to improve the physical capabilities required for their given sport.”

Thursday-Sunday: part-time

CERTIFICATIONS 
National Academy of Sports Medicine
American Sports & Fitness Association

INTERESTS
Boston Marathon, Spartan races, skiing

TRAINING PHILOSOPHY
“I work with my clients to reach their goals. Whether they wish to complete a marathon, rehabilitate pre- or post-surgery, or lose weight; I can design a personal program for the process.” 

Tuesday-Saturday: full-time

CERTIFICATIONS
Action Personal Training
Advanced Nutrition
Red Cross Lifeguard  

INTERESTS
Reading, meditation, anything outdoors

TRAINING PHILOSOPHY 
"My passion for fitness started with my own journey from a sedentary lifestyle and poor diet that left me unhappy and overweight. I know firsthand that small changes in diet, exercise, sleep, and stress management can make a huge impact on health and wellness."

Tuesday-Thursday: part-time

CERTIFICATIONS 
Ace Certified Personal Trainer
Certified Master Swim Coach Level II
Exercise for Parkinson's Training

INTERESTS
Biking, swimming, hiking, yoga

TRAINING PHILOSOPHY
 “I empower clients with knowledge, guidance and resources to assist and inspire them on a journey for a safe and effective fitness program; whether to improve sport performance, reduce health risks, or just look and feel better while understanding the positive effects of exercise.”

Monday-Friday: part-time

CERTIFICATIONS 
Personal Training-ISSA

INTERESTS
Outdoor activities, nutrition

TRAINING PHILOSOPHY
"With all of its many health benefits, I believe in the power of exercise and dedication.  All should incorporate strength and functional training exercises into their lives.  Working at their own pace, I love to develop and build relationships with clients".

Monday-Friday: part-time

CERTIFICATIONS
AFAA-Personal Trainer
AFFA-Group Fitness
SCW-Pilates/Barre/Yoga
TRX and Rip Trainer
MADD Dog Spinning

INTERESTS 
Fitness, group exercise, equestrian, reading, music

TRAINING PHILOSOPHY
My approach to training is based on the Pilates principles of strengthening the core in order to help you achieve a better sense of body awareness to help you maintain correct body alignment.